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	<title>Daphne Cochran-Shapiro &#187; Getting Personal</title>
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		<title>The Walking Woman</title>
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		<comments>http://daphnecs.com/the-walking-woman/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 13:13:20 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting Personal]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://daphnecs.com/?p=275</guid>
		<description><![CDATA[My plans to continue with exercising have had to be modified due to this stubborn torn arm muscle that is healing at a snail&#8217;s pace. However, I&#8217;ve been doing lots of walking! Now, this is a good thing, but its also a bit rough on my hip joints given the humidity here in [...]]]></description>
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My plans to continue with exercising have had to be modified due to this  stubborn torn arm muscle that is healing at a snail&#8217;s pace.
However,  I&#8217;ve been doing lots of walking! Now, this is a good thing, but its  also a bit rough on my hip joints given the humidity here in [...]]]></content:encoded>
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		<title>End of the Hiatus</title>
		<link>http://daphnecs.com/end-of-the-hiatus/</link>
		<comments>http://daphnecs.com/end-of-the-hiatus/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:42:14 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting Personal]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://daphnecs.com/?p=273</guid>
		<description><![CDATA[Life&#8217;s been rather on the nutty side of late, so my attempt to workout has been totally, massively de-railed. Boo! Sob! Another trip out of town, mega web design and business projects, writing, allowing a torn muscle to heal, and other health issues are the culprits. I&#8217;m feeling better on the hormonal front, which [...]]]></description>
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Life&#8217;s been rather on the nutty side of late, so my attempt to workout has been totally, massively de-railed. Boo! Sob!
Another trip out of town, mega web design and business projects,  writing, allowing a torn muscle to heal, and other health issues are the  culprits. I&#8217;m feeling better on the hormonal front, which [...]]]></content:encoded>
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		<title>More Rough Days</title>
		<link>http://daphnecs.com/more-rough-days/</link>
		<comments>http://daphnecs.com/more-rough-days/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:00:09 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting Personal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[pre-menopause]]></category>
		<category><![CDATA[The Firm]]></category>

		<guid isPermaLink="false">http://daphnecs.com/?p=272</guid>
		<description><![CDATA[Working out of town again, trying to balance my hormones, and major fatigue have prevented me from getting much done on the workout front. I&#8217;ve decided to create a very customized workout schedule, which will include tennis, walking, P90X, and The Firm. This should cover everything from strength training to cardio. I&#8217;ll also [...]]]></description>
			<content:encoded><![CDATA[
			
				
			
		
Working out of town again, trying to balance my hormones, and major  fatigue have prevented me from getting much done on the workout front.
I&#8217;ve decided to create a very customized workout schedule, which will include tennis, walking, P90X, and The Firm.  This should cover everything from strength training to cardio. I&#8217;ll  also [...]]]></content:encoded>
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		<title>Exercise Interruptus&#8230;</title>
		<link>http://daphnecs.com/exercise-interruptus/</link>
		<comments>http://daphnecs.com/exercise-interruptus/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 00:27:30 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting Personal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://daphnecs.com/?p=271</guid>
		<description><![CDATA[Due to having been out of town on a work assignment I&#8217;ve totally messed up week 5. I did get some tennis in for cardio at the beginning and end of that week. I&#8217;ve decided to continue on with the week 6 schedule. I&#8217;ll pick up the missed workouts either along the [...]]]></description>
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Due to having been out of town on a work assignment I&#8217;ve totally messed  up week 5. I did get some tennis in for cardio at the beginning and end  of that week. I&#8217;ve decided to continue on with the week 6 schedule. I&#8217;ll  pick up the missed workouts either along the [...]]]></content:encoded>
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		<title>Recovery week all done&#8230;</title>
		<link>http://daphnecs.com/recovery-week-all-done/</link>
		<comments>http://daphnecs.com/recovery-week-all-done/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 02:21:36 +0000</pubDate>
		<dc:creator>Daphne</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting Personal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://daphnecs.com/?p=270</guid>
		<description><![CDATA[and getting back into a new week of P90X! Got in a Core Synergistics workout today! After days of taking it easy in order to heal, my hip is finally feeling a bit better. I&#8217;ve still got a niggling pain on my upper left arm, but that&#8217;s not interfering with me working out. I&#8217;m really [...]]]></description>
			<content:encoded><![CDATA[
			
				
			
		
and getting back into a new week of P90X! Got in a Core Synergistics workout today!
After days of taking it easy in order to heal, my hip is finally feeling  a bit better. I&#8217;ve still got a niggling pain on my upper left arm, but  that&#8217;s not interfering with me working out.
I&#8217;m really [...]]]></content:encoded>
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