More Rough Days

Working out of town again, trying to balance my hormones, and major fatigue have prevented me from getting much done on the workout front.

I’ve decided to create a very customized workout schedule, which will include tennis, walking, P90X, and The Firm. This should cover everything from strength training to cardio. I’ll also be taking two days off a week to give my body more time to recuperate. I was just doing too much and starting to burnout, especially with the hormonal thing going on.

Also, I’ve started on a vitamin/mineral/hormonal supplement regimen I picked up from WomenToWomen.com. Check out the symptoms of hormonal imbalance here. Its been almost 2 weeks and I’m just now starting to feel better. Hey! I’m even able to concentrate on writing this. *grin*

So, that’s where I’m at right now. I’ll be working on the schedule over the next couple of days…still trying to catch up on things!

Stick with it!

Daphne Cochran-Shapiro is an Author & Poet, Designer & Crafter, and Entrepreneur who specializes in working with folks needing design assistance. My goal is to empower you to be the best you can be in ALL your endeavors. I invite you to browse my sites and share your comments on my works!