Starting Week 4

I had a good rest day yesterday, though I did quite a few chores around the house.

Today, I did a change up for my first workout of the week — instead of doing Core Synergistics I did Yoga X.

I’m getting stronger, but some of those yoga moves still are out of my league. I do the best I can and “forget the rest”.

Had my Syntha-6 afterward and have been drinking loads of water all evening.

Time for a bit of reading and gameplay on Facebook. My body is tired!

p.s. Tip ‘o the day —— wear clothing with enough room to stretch when you do Yoga X!

Daphne Cochran-Shapiro is an Author and Poet, Virtual Assistant, Crafter, and Entrepreneur who specializes in working with people needing virtual office support and web design assistance. My goal is to empower you to be the best you can be in ALL your endeavors. I invite you to browse my sites and share your comments on my works!

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