Daphne Cochran-Shapiro » fitness

Designing, Disney, and Driving

Daphne — Thu, 04 Feb 2010 19:25:15 +0000

Its been an incredibly busy time over the past couple of months!! The holiday rush, three trips out of town to work at Disney in Orlando, a family illness, and dealing with upheavals in my children’s lives are only the tip of the iceberg. Between all that, I’ve also done quite a lot of posting at my [...]

When You Fall Get Back Up!

Daphne — Mon, 13 Jul 2009 14:02:52 +0000

{from my blog at SparkPeople} While playing tennis yesterday I took a tumble and got some nasty scrapes in the process. Hubby wanted us to stop playing and go home to tend the wounds. But I didn’t want to lose out on my calorie-burning opportunity, and though I was in some pain I wasn’t mortally wounded. [...]

Fire up your Spark!

Daphne — Wed, 03 Jun 2009 18:14:55 +0000

It is never too late to create a fit and healthy lifestyle! I was lucky enough and excited to find a super site, perfect for achieving that goal–SparkPeople.com. Although I have only been a member for 3 weeks, I’ve already made surprisingly effective strides towards living fit and healthy. I’ve been watching and tracking what [...]