Daphne Cochran-Shapiro » fitness http://daphnecs.com Tue, 13 Dec 2011 15:49:01 +0000 en hourly 1 http://wordpress.org/?v=3.3 Getting Fit at 50! http://daphnecs.com/get-personal/getting-fit-at-50/ http://daphnecs.com/get-personal/getting-fit-at-50/#comments Sat, 14 Aug 2010 13:33:12 +0000 Daphne http://daphnecs.com/

That’s it! Time to get fit!

There comes a time when you take a good hard look at yourself and decide its time for a change.

I did that last year and have been working ever since to be healthy, lose weight, and get fit. It hasn’t been an easy journey, and the journey isn’t over yet. But the benefits have been well worth the efforts undertaken.

I’ll be exploring and sharing what it takes to get fit when you’ve reached 50 years of age and above. No, we ain’t dead! No, we ain’t old! We’re on a journey to be feisty, fab and fit!

I’ll be talking clean eating, working out, dealing with health issues that affect women our age (think pre-menopause and achey joints for example), and how to stay motivated when the going gets rough and tough.

You can also follow along as I work my fitness and health plan. I’ll share what I’m going through, and you can chime in with your thoughts.

Just click on the FITNESS category or tag to read my pages and posts!

==Make the Choice==

It all comes down to what you REALLY want for yourself — no excuses, no whining, no B.S., no fear, no doubt, no laziness, no giving up.

Health

Strength

Beauty

Confidence

Energy

High self-esteem

Fitness

 Illness

Weakness

Unattractiveness

Doubt

Sloth

Low self-esteem

Fat

~Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.==Goethe

~The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.==Ken Doherty

~If you don’t do what’s best for your body, you’re the one who comes up on the short end.==Julius Irving

~I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt.==Jack Lalane

Confidence Brunettes Will Rule i wont grow up aquarius, independent, loving it

Free fitness icons Free fitness icons

Join me at: SparkPeople.com

Related Posts

Daphne Cochran-Shapiro is an Author and Poet, Virtual Assistant, Crafter, and Entrepreneur who specializes in working with people needing virtual office support and web design assistance. My goal is to empower you to be the best you can be in ALL your endeavors. I invite you to browse my sites and share your comments on my works! :)

]]> http://daphnecs.com/get-personal/getting-fit-at-50/feed/ 1 The Walking Woman http://daphnecs.com/the-walking-woman/ http://daphnecs.com/the-walking-woman/#comments Mon, 28 Jun 2010 13:13:20 +0000 Daphne http://daphnecs.com/?p=275

That’s it! Time to get fit!

There comes a time when you take a good hard look at yourself and decide its time for a change.

I did that last year and have been working ever since to be healthy, lose weight, and get fit. It hasn’t been an easy journey, and the journey isn’t over yet. But the benefits have been well worth the efforts undertaken.

I’ll be exploring and sharing what it takes to get fit when you’ve reached 50 years of age and above. No, we ain’t dead! No, we ain’t old! We’re on a journey to be feisty, fab and fit!

I’ll be talking clean eating, working out, dealing with health issues that affect women our age (think pre-menopause and achey joints for example), and how to stay motivated when the going gets rough and tough.

You can also follow along as I work my fitness and health plan. I’ll share what I’m going through, and you can chime in with your thoughts.

Just click on the FITNESS category or tag to read my pages and posts!

==Make the Choice==

It all comes down to what you REALLY want for yourself — no excuses, no whining, no B.S., no fear, no doubt, no laziness, no giving up.

Health

Strength

Beauty

Confidence

Energy

High self-esteem

Fitness

 Illness

Weakness

Unattractiveness

Doubt

Sloth

Low self-esteem

Fat

~Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.==Goethe

~The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.==Ken Doherty

~If you don’t do what’s best for your body, you’re the one who comes up on the short end.==Julius Irving

~I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt.==Jack Lalane

Confidence Brunettes Will Rule i wont grow up aquarius, independent, loving it

Free fitness icons Free fitness icons

Join me at: SparkPeople.com

Related Posts

Daphne Cochran-Shapiro is an Author and Poet, Virtual Assistant, Crafter, and Entrepreneur who specializes in working with people needing virtual office support and web design assistance. My goal is to empower you to be the best you can be in ALL your endeavors. I invite you to browse my sites and share your comments on my works! :)

]]> http://daphnecs.com/get-personal/getting-fit-at-50/feed/ 1 End of the Hiatus http://daphnecs.com/end-of-the-hiatus/ http://daphnecs.com/end-of-the-hiatus/#comments Thu, 03 Jun 2010 13:42:14 +0000 Daphne http://daphnecs.com/?p=273

That’s it! Time to get fit!

There comes a time when you take a good hard look at yourself and decide its time for a change.

I did that last year and have been working ever since to be healthy, lose weight, and get fit. It hasn’t been an easy journey, and the journey isn’t over yet. But the benefits have been well worth the efforts undertaken.

I’ll be exploring and sharing what it takes to get fit when you’ve reached 50 years of age and above. No, we ain’t dead! No, we ain’t old! We’re on a journey to be feisty, fab and fit!

I’ll be talking clean eating, working out, dealing with health issues that affect women our age (think pre-menopause and achey joints for example), and how to stay motivated when the going gets rough and tough.

You can also follow along as I work my fitness and health plan. I’ll share what I’m going through, and you can chime in with your thoughts.

Just click on the FITNESS category or tag to read my pages and posts!

==Make the Choice==

It all comes down to what you REALLY want for yourself — no excuses, no whining, no B.S., no fear, no doubt, no laziness, no giving up.

Health

Strength

Beauty

Confidence

Energy

High self-esteem

Fitness

 Illness

Weakness

Unattractiveness

Doubt

Sloth

Low self-esteem

Fat

~Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.==Goethe

~The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.==Ken Doherty

~If you don’t do what’s best for your body, you’re the one who comes up on the short end.==Julius Irving

~I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt.==Jack Lalane

Confidence Brunettes Will Rule i wont grow up aquarius, independent, loving it

Free fitness icons Free fitness icons

Join me at: SparkPeople.com

Related Posts

Daphne Cochran-Shapiro is an Author and Poet, Virtual Assistant, Crafter, and Entrepreneur who specializes in working with people needing virtual office support and web design assistance. My goal is to empower you to be the best you can be in ALL your endeavors. I invite you to browse my sites and share your comments on my works! :)

]]> http://daphnecs.com/get-personal/getting-fit-at-50/feed/ 1 More Rough Days http://daphnecs.com/more-rough-days/ http://daphnecs.com/more-rough-days/#comments Wed, 28 Apr 2010 16:00:09 +0000 Daphne http://daphnecs.com/?p=272

That’s it! Time to get fit!

There comes a time when you take a good hard look at yourself and decide its time for a change.

I did that last year and have been working ever since to be healthy, lose weight, and get fit. It hasn’t been an easy journey, and the journey isn’t over yet. But the benefits have been well worth the efforts undertaken.

I’ll be exploring and sharing what it takes to get fit when you’ve reached 50 years of age and above. No, we ain’t dead! No, we ain’t old! We’re on a journey to be feisty, fab and fit!

I’ll be talking clean eating, working out, dealing with health issues that affect women our age (think pre-menopause and achey joints for example), and how to stay motivated when the going gets rough and tough.

You can also follow along as I work my fitness and health plan. I’ll share what I’m going through, and you can chime in with your thoughts.

Just click on the FITNESS category or tag to read my pages and posts!

==Make the Choice==

It all comes down to what you REALLY want for yourself — no excuses, no whining, no B.S., no fear, no doubt, no laziness, no giving up.

Health

Strength

Beauty

Confidence

Energy

High self-esteem

Fitness

 Illness

Weakness

Unattractiveness

Doubt

Sloth

Low self-esteem

Fat

~Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.==Goethe

~The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.==Ken Doherty

~If you don’t do what’s best for your body, you’re the one who comes up on the short end.==Julius Irving

~I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt.==Jack Lalane

Confidence Brunettes Will Rule i wont grow up aquarius, independent, loving it

Free fitness icons Free fitness icons

Join me at: SparkPeople.com

Related Posts

Daphne Cochran-Shapiro is an Author and Poet, Virtual Assistant, Crafter, and Entrepreneur who specializes in working with people needing virtual office support and web design assistance. My goal is to empower you to be the best you can be in ALL your endeavors. I invite you to browse my sites and share your comments on my works! :)

]]> http://daphnecs.com/get-personal/getting-fit-at-50/feed/ 1 Exercise Interruptus… http://daphnecs.com/exercise-interruptus/ http://daphnecs.com/exercise-interruptus/#comments Sun, 11 Apr 2010 00:27:30 +0000 Daphne http://daphnecs.com/?p=271

That’s it! Time to get fit!

There comes a time when you take a good hard look at yourself and decide its time for a change.

I did that last year and have been working ever since to be healthy, lose weight, and get fit. It hasn’t been an easy journey, and the journey isn’t over yet. But the benefits have been well worth the efforts undertaken.

I’ll be exploring and sharing what it takes to get fit when you’ve reached 50 years of age and above. No, we ain’t dead! No, we ain’t old! We’re on a journey to be feisty, fab and fit!

I’ll be talking clean eating, working out, dealing with health issues that affect women our age (think pre-menopause and achey joints for example), and how to stay motivated when the going gets rough and tough.

You can also follow along as I work my fitness and health plan. I’ll share what I’m going through, and you can chime in with your thoughts.

Just click on the FITNESS category or tag to read my pages and posts!

==Make the Choice==

It all comes down to what you REALLY want for yourself — no excuses, no whining, no B.S., no fear, no doubt, no laziness, no giving up.

Health

Strength

Beauty

Confidence

Energy

High self-esteem

Fitness

 Illness

Weakness

Unattractiveness

Doubt

Sloth

Low self-esteem

Fat

~Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.==Goethe

~The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.==Ken Doherty

~If you don’t do what’s best for your body, you’re the one who comes up on the short end.==Julius Irving

~I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt.==Jack Lalane

Confidence Brunettes Will Rule i wont grow up aquarius, independent, loving it

Free fitness icons Free fitness icons

Join me at: SparkPeople.com

Related Posts

Daphne Cochran-Shapiro is an Author and Poet, Virtual Assistant, Crafter, and Entrepreneur who specializes in working with people needing virtual office support and web design assistance. My goal is to empower you to be the best you can be in ALL your endeavors. I invite you to browse my sites and share your comments on my works! :)

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